13.1 km | 01:12:37 | 05:31/km日期: 2020-10-01 05:33 - 平均心率: 159 - 卡路里: 988 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79%
Pace: 05'48" / 05'38" / 05'42" / 05'30" / 05'21" / 05'28" / 05'38" / 05'33" / 05'34" / 05'32" / 05'17" / 05'33" / 05'20" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'32") | 1000 / 1000 |
| 2 | | 05'38" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'25") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'16") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'33" (+00'17") | 1000 / 12000 |
| 13 | | 05'20" (+00'04") | 1000 / 13000 |
| 14 | | 05'22" (+00'06") | 135 / 13135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 227.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 05'42" | 00:17'08" |
| 4 | 05'30" | 00:22'38" |
| 5 | 05'21" | 00:27'59" |
| 6 | 05'28" | 00:33'27" |
| 7 | 05'38" | 00:39'05" |
| 8 | 05'33" | 00:44'38" |
| 9 | 05'34" | 00:50'12" |
| 10 | 05'32" | 00:55'44" |
| 11 | 05'17" | 01:01'01" |
| 12 | 05'33" | 01:06'34" |
| 13 | 05'20" | 01:11'54" |
| 13.1 | 05'23" | 01:12'38" |
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