11.0 km | 01:02:55 | 05:42/km日期: 2020-10-01 05:04 - 平均心率: 148 - 卡路里: 781 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79%
Pace: 06'52" / 05'41" / 05'20" / 05'16" / 05'10" / 05'23" / 05'30" / 05'25" / 05'10" / 06'48" / 06'10" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'44") | 1000 / 1000 |
| 2 | | 05'40" (+00'31") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'01") | 1000 / 9000 |
| 10 | | 06'47" (+01'38") | 1000 / 10000 |
| 11 | | 06'09" (+01'00") | 1000 / 11000 |
| 12 | | 23'28" (+18'19") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
298.07 km 
HOKA ONE ONE Clifton 5(寬楦) 累積 :
672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'41" | 00:12'33" |
| 3 | 05'20" | 00:17'53" |
| 4 | 05'16" | 00:23'09" |
| 5 | 05'10" | 00:28'19" |
| 6 | 05'23" | 00:33'42" |
| 7 | 05'30" | 00:39'12" |
| 8 | 05'25" | 00:44'37" |
| 9 | 05'10" | 00:49'47" |
| 10 | 06'48" | 00:56'35" |
| 11 | 06'10" | 01:02'45" |
| 11.0 | 22'44" | 01:02'55" |
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