17.5 km | 01:31:44 | 05:14/km日期: 2014-10-31 05:54 - 平均心率: 174 - 卡路里: 1076 Cal - 溫度: 22°C - 濕度: 79%
Pace: 06'15" / 05'01" / 04'30" / 05'43" / 04'45" / 04'48" / 05'36" / 04'29" / 04'37" / 05'28" / 05'04" / 04'43" / 05'34" / 04'41" / 04'57" / 05'45" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'42") | 1000 / 1000 |
| 2 | | 04'45" (+00'13") | 2000 / 3000 |
| 3 | | 05'41" (+01'09") | 1000 / 4000 |
| 4 | | 04'46" (+00'14") | 2000 / 6000 |
| 5 | | 05'36" (+01'04") | 1000 / 7000 |
| 6 | | 04'32" | 2000 / 9000 |
| 7 | | 05'28" (+00'56") | 1000 / 10000 |
| 8 | | 04'53" (+00'21") | 2000 / 12000 |
| 9 | | 05'34" (+01'02") | 1000 / 13000 |
| 10 | | 04'49" (+00'17") | 2000 / 15000 |
| 11 | | 05'44" (+01'12") | 1000 / 16000 |
| 12 | | 06'32" (+02'00") | 1499 / 17499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 356.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'01" | 00:11'16" |
| 3 | 04'30" | 00:15'46" |
| 4 | 05'43" | 00:21'29" |
| 5 | 04'45" | 00:26'14" |
| 6 | 04'48" | 00:31'02" |
| 7 | 05'36" | 00:36'38" |
| 8 | 04'29" | 00:41'07" |
| 9 | 04'37" | 00:45'44" |
| 10 | 05'28" | 00:51'12" |
| 11 | 05'04" | 00:56'16" |
| 12 | 04'43" | 01:00'59" |
| 13 | 05'34" | 01:06'33" |
| 14 | 04'41" | 01:11'14" |
| 15 | 04'57" | 01:16'11" |
| 16 | 05'45" | 01:21'56" |
| 17 | 06'28" | 01:28'24" |
| 17.5 | 06'40" | 01:31'44" |
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