10.1 km | 00:51:25 | 05:04/km日期: 2020-09-30 18:37 - 平均心率: 142 - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76%
Pace: 05'34" / 05'24" / 05'05" / 05'00" / 05'02" / 04'57" / 09'06" / 06'08" / 05'01" / 04'56" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'42") | 1000 / 1000 |
| 2 | | 05'23" (+00'30") | 1000 / 2000 |
| 3 | | 05'05" (+00'12") | 1000 / 3000 |
| 4 | | 05'00" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 04'56" (+00'03") | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 04'55" (+00'02") | 1000 / 10000 |
| 11 | | 05'03" (+00'10") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 199.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'05" | 00:16'03" |
| 4 | 05'00" | 00:21'03" |
| 5 | 05'02" | 00:26'05" |
| 6 | 04'57" | 00:31'02" |
| 7 | 09'06" | 00:40'08" |
| 8 | 06'08" | 00:46'16" |
| 9 | 05'01" | 00:51'17" |
| 10 | 04'56" | 00:56'13" |
| 10.1 | 05'00" | 00:56'48" |
展開計圈分析
留言 
