25.4 km | 02:41:34 | 06:21/km日期: 2020-09-30 15:57 - 平均心率: 127 - 卡路里: 1385 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 64%
Pace: 06'33" / 05'49" / 05'50" / 06'07" / 05'46" / 05'46" / 05'51" / 05'50" / 05'59" / 06'13" / 11'09" / 05'51" / 06'04" / 05'59" / 05'43" / 05'45" / 05'51" / 06'00" / 05'48" / 07'12" / 06'21" / 13'44" / 07'16" / 07'21" / 07'17" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'57") | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'06") | 1000 / 3000 |
| 4 | | 06'06" (+00'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'03") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'58" (+00'15") | 1000 / 9000 |
| 10 | | 06'12" (+00'29") | 1000 / 10000 |
| 11 | | 07'55" (+02'12") | 1000 / 11000 |
| 12 | | 05'51" (+00'08") | 1000 / 12000 |
| 13 | | 06'03" (+00'20") | 1000 / 13000 |
| 14 | | 05'59" (+00'16") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 05'45" (+00'02") | 1000 / 16000 |
| 17 | | 05'50" (+00'07") | 1000 / 17000 |
| 18 | | 06'00" (+00'17") | 1000 / 18000 |
| 19 | | 05'47" (+00'04") | 1000 / 19000 |
| 20 | | 07'12" (+01'29") | 1000 / 20000 |
| 21 | | 06'20" (+00'37") | 1000 / 21000 |
| 22 | | 07'47" (+02'04") | 1000 / 22000 |
| 23 | | 07'15" (+01'32") | 1000 / 23000 |
| 24 | | 07'20" (+01'37") | 1000 / 24000 |
| 25 | | 07'16" (+01'33") | 1000 / 25000 |
| 26 | | 08'50" (+03'07") | 400 / 25400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 1151.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'49" | 00:12'22" |
| 3 | 05'50" | 00:18'12" |
| 4 | 06'07" | 00:24'19" |
| 5 | 05'46" | 00:30'05" |
| 6 | 05'46" | 00:35'51" |
| 7 | 05'51" | 00:41'42" |
| 8 | 05'50" | 00:47'32" |
| 9 | 05'59" | 00:53'31" |
| 10 | 06'13" | 00:59'44" |
| 11 | 11'09" | 01:10'53" |
| 12 | 05'51" | 01:16'44" |
| 13 | 06'04" | 01:22'48" |
| 14 | 05'59" | 01:28'47" |
| 15 | 05'43" | 01:34'30" |
| 16 | 05'45" | 01:40'15" |
| 17 | 05'51" | 01:46'06" |
| 18 | 06'00" | 01:52'06" |
| 19 | 05'48" | 01:57'54" |
| 20 | 07'12" | 02:05'06" |
| 21 | 06'21" | 02:11'27" |
| 22 | 13'44" | 02:25'11" |
| 23 | 07'16" | 02:32'27" |
| 24 | 07'21" | 02:39'48" |
| 25 | 07'17" | 02:47'05" |
| 25.4 | 08'49" | 02:50'37" |
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