10.0 km | 01:13:43 | 07:20/km日期: 2020-09-29 18:30 - 平均心率: 159 - 卡路里: 922 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 69%
Pace: 07'18" / 07'20" / 07'36" / 07'03" / 08'14" / 06'54" / 07'46" / 06'52" / 08'09" / 08'08" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'27") | 1000 / 1000 |
| 2 | | 07'19" (+00'29") | 1000 / 2000 |
| 3 | | 07'35" (+00'45") | 1000 / 3000 |
| 4 | | 07'03" (+00'13") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 06'53" (+00'03") | 1000 / 6000 |
| 7 | | 07'06" (+00'16") | 1000 / 7000 |
| 8 | | 06'51" (+00'01") | 1000 / 8000 |
| 9 | | 08'08" (+01'18") | 1000 / 9000 |
| 10 | | 08'07" (+01'17") | 1000 / 10000 |
| 11 | | 12'24" (+05'34") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
9月累積里程 : 230.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'20" | 00:14'38" |
| 3 | 07'36" | 00:22'14" |
| 4 | 07'03" | 00:29'17" |
| 5 | 08'14" | 00:37'31" |
| 6 | 06'54" | 00:44'25" |
| 7 | 07'46" | 00:52'11" |
| 8 | 06'52" | 00:59'03" |
| 9 | 08'09" | 01:07'12" |
| 10 | 08'08" | 01:15'20" |
| 10.0 | 11'57" | 01:15'47" |
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