11.5 km | 01:00:00 | 05:12/km日期: 2020-09-29 17:48 - 總爬升: 240 m - 平均心率: 157 - 卡路里: 834 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 68%
Pace: 05'21" / 04'51" / 05'35" / 05'06" / 05'02" / 05'01" / 05'21" / 05'41" / 04'54" / 05'02" / 04'56" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'31") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'35" (+00'45") | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'20" (+00'30") | 1000 / 7000 |
| 8 | | 05'40" (+00'50") | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" (+00'12") | 1000 / 10000 |
| 11 | | 04'56" (+00'06") | 1000 / 11000 |
| 12 | | 06'06" (+01'16") | 521 / 11521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 146.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'51" | 00:10'12" |
| 3 | 05'35" | 00:15'47" |
| 4 | 05'06" | 00:20'53" |
| 5 | 05'02" | 00:25'55" |
| 6 | 05'01" | 00:30'56" |
| 7 | 05'21" | 00:36'17" |
| 8 | 05'41" | 00:41'58" |
| 9 | 04'54" | 00:46'52" |
| 10 | 05'02" | 00:51'54" |
| 11 | 04'56" | 00:56'50" |
| 11.5 | 06'08" | 01:00'02" |
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