10.3 km | 01:05:17 | 06:21/km日期: 2020-09-29 18:29 - 平均心率: 138 - 卡路里: 691 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 66%
Pace: 07'51" / 05'58" / 06'03" / 06'28" / 06'13" / 06'20" / 06'24" / 06'30" / 06'22" / 06'16" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'01") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'03" (+00'06") | 1000 / 3000 |
| 4 | | 06'27" (+00'30") | 1000 / 4000 |
| 5 | | 06'13" (+00'16") | 1000 / 5000 |
| 6 | | 06'19" (+00'22") | 1000 / 6000 |
| 7 | | 06'24" (+00'27") | 1000 / 7000 |
| 8 | | 06'30" (+00'33") | 1000 / 8000 |
| 9 | | 06'21" (+00'24") | 1000 / 9000 |
| 10 | | 06'15" (+00'18") | 1000 / 10000 |
| 11 | | 06'51" (+00'54") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
161.21 km 
HOKA Clifton 6(藍) 累積 :
1521.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'58" | 00:13'49" |
| 3 | 06'03" | 00:19'52" |
| 4 | 06'28" | 00:26'20" |
| 5 | 06'13" | 00:32'33" |
| 6 | 06'20" | 00:38'53" |
| 7 | 06'24" | 00:45'17" |
| 8 | 06'30" | 00:51'47" |
| 9 | 06'22" | 00:58'09" |
| 10 | 06'16" | 01:04'25" |
| 10.3 | 14'43" | 01:08'13" |
展開計圈分析
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