12.2 km | 01:19:11 | 06:30/km日期: 2020-09-29 16:11 - 總爬升: 131 m - 平均心率: 146 - 卡路里: 853 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 67%
Pace: 06'01" / 06'12" / 06'17" / 06'48" / 06'31" / 06'37" / 07'06" / 06'14" / 06'14" / 06'00" / 06'37" / 06'47" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'01") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'17" (+00'18") | 1000 / 3000 |
| 4 | | 06'48" (+00'49") | 1000 / 4000 |
| 5 | | 06'30" (+00'31") | 1000 / 5000 |
| 6 | | 06'37" (+00'38") | 1000 / 6000 |
| 7 | | 07'06" (+01'07") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'37" (+00'38") | 1000 / 11000 |
| 12 | | 06'46" (+00'47") | 1000 / 12000 |
| 13 | | 10'08" (+04'09") | 177 / 12177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 71.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'12" | 00:12'13" |
| 3 | 06'17" | 00:18'30" |
| 4 | 06'48" | 00:25'18" |
| 5 | 06'31" | 00:31'49" |
| 6 | 06'37" | 00:38'26" |
| 7 | 07'06" | 00:45'32" |
| 8 | 06'14" | 00:51'46" |
| 9 | 06'14" | 00:58'00" |
| 10 | 06'00" | 01:04'00" |
| 11 | 06'37" | 01:10'37" |
| 12 | 06'47" | 01:17'24" |
| 12.2 | 10'07" | 01:19'12" |
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