9.0 km | 00:49:00 | 05:26/km日期: 2020-09-29 06:10 - 平均心率: 156 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 06'23" / 05'41" / 05'33" / 05'28" / 05'25" / 05'09" / 05'09" / 04'58" / 05'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'33") | 200 / 200 |
| 2 | | 06'45" (+01'59") | 200 / 400 |
| 3 | | 06'14" (+01'28") | 200 / 600 |
| 4 | | 06'47" (+02'01") | 200 / 800 |
| 5 | | 05'48" (+01'02") | 200 / 1000 |
| 6 | | 05'42" (+00'56") | 200 / 1200 |
| 7 | | 05'40" (+00'54") | 200 / 1400 |
| 8 | | 05'39" (+00'53") | 200 / 1599 |
| 9 | | 05'33" (+00'47") | 200 / 1799 |
| 10 | | 05'48" (+01'02") | 200 / 1999 |
| 11 | | 05'37" (+00'51") | 200 / 2199 |
| 12 | | 05'37" (+00'51") | 200 / 2400 |
| 13 | | 05'27" (+00'41") | 200 / 2600 |
| 14 | | 05'40" (+00'54") | 200 / 2800 |
| 15 | | 05'23" (+00'37") | 200 / 3000 |
| 16 | | 05'29" (+00'43") | 200 / 3200 |
| 17 | | 05'13" (+00'27") | 200 / 3400 |
| 18 | | 05'39" (+00'53") | 200 / 3600 |
| 19 | | 05'18" (+00'32") | 200 / 3800 |
| 20 | | 05'37" (+00'51") | 200 / 4000 |
| 21 | | 05'29" (+00'43") | 200 / 4200 |
| 22 | | 05'35" (+00'49") | 200 / 4400 |
| 23 | | 05'17" (+00'31") | 200 / 4600 |
| 24 | | 05'28" (+00'42") | 200 / 4800 |
| 25 | | 05'14" (+00'28") | 200 / 5000 |
| 26 | | 05'14" (+00'28") | 200 / 5200 |
| 27 | | 05'02" (+00'16") | 200 / 5400 |
| 28 | | 05'12" (+00'26") | 200 / 5600 |
| 29 | | 05'09" (+00'23") | 200 / 5800 |
| 30 | | 05'09" (+00'23") | 200 / 6000 |
| 31 | | 05'03" (+00'17") | 200 / 6200 |
| 32 | | 05'09" (+00'23") | 200 / 6400 |
| 33 | | 05'06" (+00'20") | 200 / 6600 |
| 34 | | 05'09" (+00'23") | 200 / 6800 |
| 35 | | 05'15" (+00'29") | 200 / 7000 |
| 36 | | 04'58" (+00'12") | 200 / 7200 |
| 37 | | 04'59" (+00'13") | 200 / 7400 |
| 38 | | 04'58" (+00'12") | 200 / 7600 |
| 39 | | 05'04" (+00'18") | 200 / 7800 |
| 40 | | 04'46" | 200 / 8000 |
| 41 | | 05'02" (+00'16") | 200 / 8200 |
| 42 | | 05'13" (+00'27") | 200 / 8400 |
| 43 | | 05'12" (+00'26") | 200 / 8600 |
| 44 | | 05'13" (+00'27") | 200 / 8800 |
| 45 | | 04'59" (+00'13") | 200 / 9000 |
| 46 | | 05'22" (+00'36") | 20 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 223.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'41" | 00:12'04" |
| 3 | 05'33" | 00:17'37" |
| 4 | 05'28" | 00:23'05" |
| 5 | 05'25" | 00:28'30" |
| 6 | 05'09" | 00:33'39" |
| 7 | 05'09" | 00:38'48" |
| 8 | 04'58" | 00:43'46" |
| 9 | 05'08" | 00:48'54" |
| 9.0 | 05'41" | 00:49'01" |
留言 
展開計圈分析
