20.2 km | 01:53:04 | 05:35/km日期: 2020-09-29 03:53 - 平均心率: 136 - 卡路里: 826 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89%
Pace: 07'59" / 06'53" / 06'51" / 06'39" / 05'26" / 05'24" / 05'25" / 05'13" / 05'19" / 05'16" / 04'58" / 04'58" / 04'58" / 04'54" / 04'59" / 04'58" / 04'54" / 05'01" / 06'09" / 05'30" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'06") | 1000 / 1000 |
| 2 | | 06'53" (+02'00") | 1000 / 2000 |
| 3 | | 06'50" (+01'57") | 1000 / 3000 |
| 4 | | 06'39" (+01'46") | 1000 / 4000 |
| 5 | | 05'25" (+00'32") | 1000 / 5000 |
| 6 | | 05'24" (+00'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'32") | 1000 / 7000 |
| 8 | | 05'12" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'26") | 1000 / 9000 |
| 10 | | 05'16" (+00'23") | 1000 / 10000 |
| 11 | | 04'57" (+00'04") | 1000 / 11000 |
| 12 | | 04'57" (+00'04") | 1000 / 12000 |
| 13 | | 04'58" (+00'05") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 04'59" (+00'06") | 1000 / 15000 |
| 16 | | 04'58" (+00'05") | 1000 / 16000 |
| 17 | | 04'54" (+00'01") | 1000 / 17000 |
| 18 | | 05'00" (+00'07") | 1000 / 18000 |
| 19 | | 06'09" (+01'16") | 1000 / 19000 |
| 20 | | 05'29" (+00'36") | 1000 / 20000 |
| 21 | | 06'44" (+01'51") | 200 / 20200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 504.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'53" | 00:14'52" |
| 3 | 06'51" | 00:21'43" |
| 4 | 06'39" | 00:28'22" |
| 5 | 05'26" | 00:33'48" |
| 6 | 05'24" | 00:39'12" |
| 7 | 05'25" | 00:44'37" |
| 8 | 05'13" | 00:49'50" |
| 9 | 05'19" | 00:55'09" |
| 10 | 05'16" | 01:00'25" |
| 11 | 04'58" | 01:05'23" |
| 12 | 04'58" | 01:10'21" |
| 13 | 04'58" | 01:15'19" |
| 14 | 04'54" | 01:20'13" |
| 15 | 04'59" | 01:25'12" |
| 16 | 04'58" | 01:30'10" |
| 17 | 04'54" | 01:35'04" |
| 18 | 05'01" | 01:40'05" |
| 19 | 06'09" | 01:46'14" |
| 20 | 05'30" | 01:51'44" |
| 20.2 | 06'44" | 01:53'05" |
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