10.0 km | 00:44:52 | 04:29/km日期: 2020-09-28 19:58 - 平均心率: 168 - 卡路里: 647 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 96%
Pace: 04'31" / 04'22" / 04'22" / 04'23" / 04'26" / 04'32" / 04'33" / 04'35" / 04'38" / 04'29" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'10") | 1000 / 1000 |
| 2 | | 04'22" (+00'01") | 1000 / 2000 |
| 3 | | 04'21" | 1000 / 3000 |
| 4 | | 04'23" (+00'02") | 1000 / 4000 |
| 5 | | 04'25" (+00'04") | 1000 / 5000 |
| 6 | | 04'32" (+00'11") | 1000 / 6000 |
| 7 | | 04'32" (+00'11") | 1000 / 7000 |
| 8 | | 04'35" (+00'14") | 1000 / 8000 |
| 9 | | 04'37" (+00'16") | 1000 / 9000 |
| 10 | | 04'29" (+00'08") | 1000 / 10000 |
| 11 | | 01'57" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 185.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'22" | 00:08'53" |
| 3 | 04'22" | 00:13'15" |
| 4 | 04'23" | 00:17'38" |
| 5 | 04'26" | 00:22'04" |
| 6 | 04'32" | 00:26'36" |
| 7 | 04'33" | 00:31'09" |
| 8 | 04'35" | 00:35'44" |
| 9 | 04'38" | 00:40'22" |
| 10 | 04'29" | 00:44'51" |
| 10.0 | 02'00" | 00:44'52" |
展開計圈分析
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