11.4 km | 01:09:05 | 06:03/km日期: 2020-09-28 18:03 - 平均心率: 161 - 卡路里: 585 Cal - 總步數: 13164 - 平均步頻: 190 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 91%
Pace: 06'19" / 06'07" / 06'15" / 06'01" / 05'57" / 05'57" / 05'43" / 05'44" / 05'41" / 05'51" / 05'55" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'39") | 1000 / 1000 | 186 / 83 |
| 2 | | 06'11" (+00'26") | 1000 / 2000 | 190 / 84 |
| 3 | | 06'21" (+00'36") | 1002 / 3003 | 189 / 82 |
| 4 | | 06'12" (+00'27") | 1000 / 4003 | 189 / 85 |
| 5 | | 06'01" (+00'16") | 1002 / 5005 | 191 / 86 |
| 6 | | 06'02" (+00'17") | 1000 / 6006 | 191 / 86 |
| 7 | | 05'46" (+00'01") | 1001 / 7007 | 192 / 90 |
| 8 | | 05'56" (+00'11") | 1000 / 8007 | 191 / 87 |
| 9 | | 05'45" | 1000 / 9008 | 192 / 90 |
| 10 | | 05'55" (+00'10") | 1000 / 10008 | 191 / 88 |
| 11 | | 06'02" (+00'17") | 1001 / 11009 | 190 / 86 |
| 12 | | 05'57" (+00'12") | 394 / 11404 | 189 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 340.73 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'07" | 00:12'26" |
| 3 | 06'15" | 00:18'41" |
| 4 | 06'01" | 00:24'42" |
| 5 | 05'57" | 00:30'39" |
| 6 | 05'57" | 00:36'36" |
| 7 | 05'43" | 00:42'19" |
| 8 | 05'44" | 00:48'03" |
| 9 | 05'41" | 00:53'44" |
| 10 | 05'51" | 00:59'35" |
| 11 | 05'55" | 01:05'30" |
| 11.4 | 08'50" | 01:09'05" |
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