9.0 km | 00:57:31 | 06:22/km日期: 2020-09-28 09:20 - 平均心率: 146 - 卡路里: 678 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 69%
Pace: 06'10" / 06'00" / 06'01" / 05'41" / 07'18" / 07'11" / 06'10" / 06'07" / 06'58" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'29") | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 07'17" (+01'36") | 1000 / 5000 |
| 6 | | 07'11" (+01'30") | 1000 / 6000 |
| 7 | | 06'10" (+00'29") | 1000 / 7000 |
| 8 | | 06'06" (+00'25") | 1000 / 8000 |
| 9 | | 06'48" (+01'07") | 1000 / 9000 |
| 10 | | 06'23" (+00'42") | 13 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 300.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 06'01" | 00:18'11" |
| 4 | 05'41" | 00:23'52" |
| 5 | 07'18" | 00:31'10" |
| 6 | 07'11" | 00:38'21" |
| 7 | 06'10" | 00:44'31" |
| 8 | 06'07" | 00:50'38" |
| 9 | 06'58" | 00:57'36" |
| 9.0 | 08'56" | 00:57'43" |
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