12.0 km | 01:23:15 | 06:56/km日期: 2020-09-28 05:08 - 卡路里: 798 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96%
Pace: 07'39" / 07'08" / 07'09" / 07'07" / 06'59" / 08'11" / 06'49" / 06'50" / 06'48" / 06'40" / 06'33" / 06'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'10") | 1000 / 1000 |
| 2 | | 07'08" (+00'40") | 1000 / 2000 |
| 3 | | 07'09" (+00'41") | 1000 / 3000 |
| 4 | | 07'06" (+00'38") | 1000 / 4000 |
| 5 | | 06'59" (+00'31") | 1000 / 5000 |
| 6 | | 07'03" (+00'35") | 1000 / 6000 |
| 7 | | 06'49" (+00'21") | 1000 / 7000 |
| 8 | | 06'49" (+00'21") | 1000 / 8000 |
| 9 | | 06'48" (+00'20") | 1000 / 9000 |
| 10 | | 06'40" (+00'12") | 1000 / 10000 |
| 11 | | 06'32" (+00'04") | 1000 / 11000 |
| 12 | | 06'28" | 1000 / 12000 |
| 13 | | 03'41" | 4 / 12004 |
9月累積里程 :
602.29 km 
ASICS TARTHERZEAL 2-wide LIGHT BLUE/FLASH YELLOW TJR272 4807 cm27.0 累積 :
1744.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'08" | 00:14'47" |
| 3 | 07'09" | 00:21'56" |
| 4 | 07'07" | 00:29'03" |
| 5 | 06'59" | 00:36'02" |
| 6 | 08'11" | 00:44'13" |
| 7 | 06'49" | 00:51'02" |
| 8 | 06'50" | 00:57'52" |
| 9 | 06'48" | 01:04'40" |
| 10 | 06'40" | 01:11'20" |
| 11 | 06'33" | 01:17'53" |
| 12 | 06'29" | 01:24'22" |
| 12.0 | 03'55" | 01:24'23" |
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