16.2 km | 01:30:36 | 05:36/km日期: 2020-09-27 20:42 - 平均心率: 147 - 卡路里: 956 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75%
Pace: 06'00" / 05'37" / 05'40" / 05'42" / 05'38" / 05'40" / 05'41" / 05'41" / 05'33" / 05'13" / 05'41" / 05'28" / 05'25" / 05'34" / 05'28" / 05'43" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'48") | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'40" (+00'27") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'40" (+00'27") | 1000 / 7000 |
| 8 | | 05'41" (+00'28") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'40" (+00'27") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 05'23" (+00'10") | 1000 / 13000 |
| 14 | | 05'33" (+00'20") | 1000 / 14000 |
| 15 | | 05'28" (+00'15") | 1000 / 15000 |
| 16 | | 05'42" (+00'29") | 1000 / 16000 |
| 17 | | 05'21" (+00'08") | 163 / 16163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 202.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'40" | 00:17'17" |
| 4 | 05'42" | 00:22'59" |
| 5 | 05'38" | 00:28'37" |
| 6 | 05'40" | 00:34'17" |
| 7 | 05'41" | 00:39'58" |
| 8 | 05'41" | 00:45'39" |
| 9 | 05'33" | 00:51'12" |
| 10 | 05'13" | 00:56'25" |
| 11 | 05'41" | 01:02'06" |
| 12 | 05'28" | 01:07'34" |
| 13 | 05'25" | 01:12'59" |
| 14 | 05'34" | 01:18'33" |
| 15 | 05'28" | 01:24'01" |
| 16 | 05'43" | 01:29'44" |
| 16.2 | 05'18" | 01:30'36" |
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