21.6 km | 02:31:25 | 07:01/km日期: 2020-09-27 06:01 - 總爬升: 252 m - 平均心率: 156 - 卡路里: 1745 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85%
Pace: 07'05" / 06'31" / 06'29" / 06'41" / 06'24" / 07'27" / 06'30" / 06'40" / 06'43" / 06'32" / 10'06" / 07'07" / 06'16" / 06'16" / 06'20" / 09'57" / 06'41" / 06'56" / 06'51" / 07'10" / 06'32" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'49") | 1000 / 1000 |
| 2 | | 06'31" (+00'16") | 1000 / 2000 |
| 3 | | 06'29" (+00'14") | 1000 / 3000 |
| 4 | | 06'40" (+00'25") | 1000 / 4000 |
| 5 | | 06'24" (+00'09") | 1000 / 5000 |
| 6 | | 07'27" (+01'12") | 1000 / 6000 |
| 7 | | 06'30" (+00'15") | 1000 / 7000 |
| 8 | | 06'39" (+00'24") | 1000 / 8000 |
| 9 | | 06'43" (+00'28") | 1000 / 9000 |
| 10 | | 06'31" (+00'16") | 1000 / 10000 |
| 11 | | 10'05" (+03'50") | 1000 / 11000 |
| 12 | | 07'06" (+00'51") | 1000 / 12000 |
| 13 | | 06'16" (+00'01") | 1000 / 13000 |
| 14 | | 06'15" | 1000 / 14000 |
| 15 | | 06'19" (+00'04") | 1000 / 15000 |
| 16 | | 09'56" (+03'41") | 1000 / 16000 |
| 17 | | 06'41" (+00'26") | 1000 / 17000 |
| 18 | | 06'56" (+00'41") | 1000 / 18000 |
| 19 | | 06'50" (+00'35") | 1000 / 19000 |
| 20 | | 07'10" (+00'55") | 1000 / 20000 |
| 21 | | 06'32" (+00'17") | 1000 / 21000 |
| 22 | | 07'15" (+01'00") | 577 / 21577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 116.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'31" | 00:13'36" |
| 3 | 06'29" | 00:20'05" |
| 4 | 06'41" | 00:26'46" |
| 5 | 06'24" | 00:33'10" |
| 6 | 07'27" | 00:40'37" |
| 7 | 06'30" | 00:47'07" |
| 8 | 06'40" | 00:53'47" |
| 9 | 06'43" | 01:00'30" |
| 10 | 06'32" | 01:07'02" |
| 11 | 10'06" | 01:17'08" |
| 12 | 07'07" | 01:24'15" |
| 13 | 06'16" | 01:30'31" |
| 14 | 06'16" | 01:36'47" |
| 15 | 06'20" | 01:43'07" |
| 16 | 09'57" | 01:53'04" |
| 17 | 06'41" | 01:59'45" |
| 18 | 06'56" | 02:06'41" |
| 19 | 06'51" | 02:13'32" |
| 20 | 07'10" | 02:20'42" |
| 21 | 06'32" | 02:27'14" |
| 21.6 | 07'16" | 02:31'26" |
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