20.7 km | 02:07:36 | 06:09/km日期: 2020-09-27 06:02 - 總爬升: 296 m - 平均心率: 152 - 卡路里: 1449 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74%
Pace: 06'12" / 06'11" / 06'16" / 08'37" / 06'27" / 06'04" / 06'25" / 14'04" / 06'09" / 04'45" / 04'31" / 04'47" / 05'16" / 04'51" / 06'18" / 04'51" / 07'37" / 04'48" / 04'43" / 05'15" / 04'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 143.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'16" | 00:18'39" |
| 4 | 08'37" | 00:27'16" |
| 5 | 06'27" | 00:33'43" |
| 6 | 06'04" | 00:39'47" |
| 7 | 06'25" | 00:46'12" |
| 8 | 14'04" | 01:00'16" |
| 9 | 06'09" | 01:06'25" |
| 10 | 04'45" | 01:11'10" |
| 11 | 04'31" | 01:15'41" |
| 12 | 04'47" | 01:20'28" |
| 13 | 05'16" | 01:25'44" |
| 14 | 04'51" | 01:30'35" |
| 15 | 06'18" | 01:36'53" |
| 16 | 04'51" | 01:41'44" |
| 17 | 07'37" | 01:49'21" |
| 18 | 04'48" | 01:54'09" |
| 19 | 04'43" | 01:58'52" |
| 20 | 05'15" | 02:04'07" |
| 20.7 | 04'57" | 02:07'36" |
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