11.3 km | 01:00:58 | 05:23/km日期: 2020-09-27 06:38 - 總爬升: 275 m - 平均心率: 178 - 卡路里: 990 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90%
Pace: 05'00" / 05'24" / 05'19" / 05'24" / 05'27" / 05'25" / 05'30" / 05'27" / 05'26" / 05'32" / 05'24" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 433 / 433 |
| 2 | | 05'08" (+00'14") | 420 / 854 |
| 3 | | 05'07" (+00'13") | 429 / 1284 |
| 4 | | 05'28" (+00'34") | 416 / 1700 |
| 5 | | 05'31" (+00'37") | 398 / 2099 |
| 6 | | 05'19" (+00'25") | 419 / 2519 |
| 7 | | 05'13" (+00'19") | 427 / 2947 |
| 8 | | 05'22" (+00'28") | 430 / 3377 |
| 9 | | 05'26" (+00'32") | 411 / 3789 |
| 10 | | 05'31" (+00'37") | 417 / 4206 |
| 11 | | 05'23" (+00'29") | 410 / 4617 |
| 12 | | 05'29" (+00'35") | 422 / 5039 |
| 13 | | 05'27" (+00'33") | 420 / 5460 |
| 14 | | 05'18" (+00'24") | 426 / 5887 |
| 15 | | 05'27" (+00'33") | 413 / 6301 |
| 16 | | 05'31" (+00'37") | 413 / 6714 |
| 17 | | 05'29" (+00'35") | 416 / 7130 |
| 18 | | 05'23" (+00'29") | 422 / 7552 |
| 19 | | 05'25" (+00'31") | 418 / 7971 |
| 20 | | 05'37" (+00'43") | 409 / 8380 |
| 21 | | 05'21" (+00'27") | 422 / 8802 |
| 22 | | 05'29" (+00'35") | 419 / 9221 |
| 23 | | 05'30" (+00'36") | 417 / 9639 |
| 24 | | 05'34" (+00'40") | 415 / 10055 |
| 25 | | 05'28" (+00'34") | 404 / 10460 |
| 26 | | 05'20" (+00'26") | 417 / 10878 |
| 27 | | 05'10" (+00'16") | 411 / 11289 |
| 28 | | 06'05" (+01'11") | 23 / 11313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'24" | 00:10'24" |
| 3 | 05'19" | 00:15'43" |
| 4 | 05'24" | 00:21'07" |
| 5 | 05'27" | 00:26'34" |
| 6 | 05'25" | 00:31'59" |
| 7 | 05'30" | 00:37'29" |
| 8 | 05'27" | 00:42'56" |
| 9 | 05'26" | 00:48'22" |
| 10 | 05'32" | 00:53'54" |
| 11 | 05'24" | 00:59'18" |
| 11.3 | 05'18" | 01:00'58" |
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