10.3 km | 00:55:14 | 05:22/km日期: 2020-09-26 21:55 - 平均心率: 146 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69%
Pace: 05'35" / 05'11" / 05'34" / 05'12" / 05'36" / 05'29" / 05'31" / 05'23" / 05'18" / 05'02" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'33") | 1000 / 1000 |
| 2 | | 05'11" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'34") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'30" (+00'28") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'50" | 289 / 10289 |
搞到有點晚才出門 ,好安靜阿!
發現有人開始烤肉了︿︿
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 325.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'11" | 00:10'46" |
| 3 | 05'34" | 00:16'20" |
| 4 | 05'12" | 00:21'32" |
| 5 | 05'36" | 00:27'08" |
| 6 | 05'29" | 00:32'37" |
| 7 | 05'31" | 00:38'08" |
| 8 | 05'23" | 00:43'31" |
| 9 | 05'18" | 00:48'49" |
| 10 | 05'02" | 00:53'51" |
| 10.3 | 04'50" | 00:55'15" |
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