30.8 km | 02:56:57 | 05:44/km日期: 2014-11-11 08:59 - 總爬升: 228 m - 平均心率: 145 - 卡路里: 1717 Cal - 溫度: 21°C - 濕度: 92%
Pace: 05'52" / 05'35" / 05'30" / 05'57" / 05'26" / 05'24" / 05'23" / 05'17" / 05'28" / 05'24" / 05'40" / 05'16" / 05'20" / 05'12" / 05'23" / 05'17" / 06'34" / 05'32" / 05'27" / 05'25" / 05'27" / 05'16" / 10'01" / 08'23" / 05'26" / 05'36" / 05'21" / 05'45" / 05'37" / 05'34" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
298.58 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
656.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'30" | 00:16'57" |
| 4 | 05'57" | 00:22'54" |
| 5 | 05'26" | 00:28'20" |
| 6 | 05'24" | 00:33'44" |
| 7 | 05'23" | 00:39'07" |
| 8 | 05'17" | 00:44'24" |
| 9 | 05'28" | 00:49'52" |
| 10 | 05'24" | 00:55'16" |
| 11 | 05'40" | 01:00'56" |
| 12 | 05'16" | 01:06'12" |
| 13 | 05'20" | 01:11'32" |
| 14 | 05'12" | 01:16'44" |
| 15 | 05'23" | 01:22'07" |
| 16 | 05'17" | 01:27'24" |
| 17 | 06'34" | 01:33'58" |
| 18 | 05'32" | 01:39'30" |
| 19 | 05'27" | 01:44'57" |
| 20 | 05'25" | 01:50'22" |
| 21 | 05'27" | 01:55'49" |
| 22 | 05'16" | 02:01'05" |
| 23 | 10'01" | 02:11'06" |
| 24 | 08'23" | 02:19'29" |
| 25 | 05'26" | 02:24'55" |
| 26 | 05'36" | 02:30'31" |
| 27 | 05'21" | 02:35'52" |
| 28 | 05'45" | 02:41'37" |
| 29 | 05'37" | 02:47'14" |
| 30 | 05'34" | 02:52'48" |
| 30.8 | 05'20" | 02:56'57" |
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