19.1 km | 01:53:45 | 05:58/km日期: 2020-09-26 17:15 - 平均心率: 145 - 卡路里: 816 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 75%
Pace: 06'02" / 06'04" / 06'04" / 06'05" / 09'51" / 05'54" / 05'59" / 06'00" / 09'45" / 05'54" / 05'51" / 05'51" / 12'53" / 05'54" / 05'48" / 05'44" / 14'22" / 05'51" / 07'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'26") | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 06'04" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 05'50" (+00'07") | 1000 / 11000 |
| 12 | | 05'50" (+00'07") | 1000 / 12000 |
| 13 | | 06'03" (+00'20") | 1000 / 13000 |
| 14 | | 05'53" (+00'10") | 1000 / 14000 |
| 15 | | 05'48" (+00'05") | 1000 / 15000 |
| 16 | | 05'43" | 1000 / 16000 |
| 17 | | 06'02" (+00'19") | 1000 / 17000 |
| 18 | | 05'50" (+00'07") | 1000 / 18000 |
| 19 | | 06'02" (+00'19") | 1000 / 19000 |
| 20 | | 06'00" (+00'17") | 55 / 19055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 108.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 06'04" | 00:18'10" |
| 4 | 06'05" | 00:24'15" |
| 5 | 09'51" | 00:34'06" |
| 6 | 05'54" | 00:40'00" |
| 7 | 05'59" | 00:45'59" |
| 8 | 06'00" | 00:51'59" |
| 9 | 09'45" | 01:01'44" |
| 10 | 05'54" | 01:07'38" |
| 11 | 05'51" | 01:13'29" |
| 12 | 05'51" | 01:19'20" |
| 13 | 12'53" | 01:32'13" |
| 14 | 05'54" | 01:38'07" |
| 15 | 05'48" | 01:43'55" |
| 16 | 05'44" | 01:49'39" |
| 17 | 14'22" | 02:04'01" |
| 18 | 05'51" | 02:09'52" |
| 19 | 07'48" | 02:17'40" |
| 19.1 | 06'15" | 02:18'01" |
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