10.0 km | 00:54:47 | 05:28/km日期: 2020-09-26 06:40 - 平均心率: 144 - 卡路里: 632 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 79%
Pace: 05'48" / 05'35" / 05'23" / 05'18" / 05'15" / 05'14" / 05'36" / 05'38" / 05'46" / 05'09" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'40") | 1000 / 1000 |
| 2 | | 05'34" (+00'26") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'28") | 1000 / 7000 |
| 8 | | 05'38" (+00'30") | 1000 / 8000 |
| 9 | | 05'45" (+00'37") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'33" (+00'25") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 56.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'23" | 00:16'46" |
| 4 | 05'18" | 00:22'04" |
| 5 | 05'15" | 00:27'19" |
| 6 | 05'14" | 00:32'33" |
| 7 | 05'36" | 00:38'09" |
| 8 | 05'38" | 00:43'47" |
| 9 | 05'46" | 00:49'33" |
| 10 | 05'09" | 00:54'42" |
| 10.0 | 05'49" | 00:54'47" |
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