14.1 km | 01:34:03 | 06:39/km日期: 2020-09-26 06:21 - 總爬升: 207 m - 平均心率: 129 - 卡路里: 676 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85%
Pace: 04'58" / 06'42" / 06'30" / 07'30" / 06'08" / 06'15" / 06'19" / 06'59" / 06'21" / 06'22" / 06'32" / 06'41" / 08'27" / 07'08" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'03") | 1000 / 1000 |
| 2 | | 06'42" (+00'35") | 1000 / 2000 |
| 3 | | 06'29" (+00'22") | 1000 / 3000 |
| 4 | | 07'30" (+01'23") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'15" (+00'08") | 1000 / 6000 |
| 7 | | 06'19" (+00'12") | 1000 / 7000 |
| 8 | | 06'58" (+00'51") | 1000 / 8000 |
| 9 | | 06'21" (+00'14") | 1000 / 9000 |
| 10 | | 06'21" (+00'14") | 1000 / 10000 |
| 11 | | 06'32" (+00'25") | 1000 / 11000 |
| 12 | | 06'40" (+00'33") | 1000 / 12000 |
| 13 | | 07'14" (+01'07") | 1000 / 13000 |
| 14 | | 07'08" (+01'01") | 1000 / 14000 |
| 15 | | 08'11" (+02'04") | 144 / 14144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 303.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'42" | 00:11'40" |
| 3 | 06'30" | 00:18'10" |
| 4 | 07'30" | 00:25'40" |
| 5 | 06'08" | 00:31'48" |
| 6 | 06'15" | 00:38'03" |
| 7 | 06'19" | 00:44'22" |
| 8 | 06'59" | 00:51'21" |
| 9 | 06'21" | 00:57'42" |
| 10 | 06'22" | 01:04'04" |
| 11 | 06'32" | 01:10'36" |
| 12 | 06'41" | 01:17'17" |
| 13 | 08'27" | 01:25'44" |
| 14 | 07'08" | 01:32'52" |
| 14.1 | 08'11" | 01:34'03" |
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