16.0 km | 02:30:36 | 09:23/km日期: 2014-11-11 12:03 - 總爬升: 138 m - 卡路里: 635 Cal - 溫度: 29°C - 濕度: 46%
Pace: 07'13" / 07'48" / 07'13" / 07'27" / 07'34" / 07'29" / 08'31" / 09'38" / 10'40" / 11'03" / 10'49" / 09'01" / 07'29" / 11'01" / 13'30" / 13'58" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'05") | 986 / 986 |
| 2 | | 07'41" (+00'34") | 1009 / 1996 |
| 3 | | 07'16" (+00'09") | 996 / 2992 |
| 4 | | 07'20" (+00'13") | 1029 / 4021 |
| 5 | | 07'41" (+00'34") | 983 / 5005 |
| 6 | | 07'07" | 1049 / 6055 |
| 7 | | 08'57" (+01'50") | 951 / 7006 |
| 8 | | 09'42" (+02'35") | 966 / 7972 |
| 9 | | 10'35" (+03'28") | 1010 / 8983 |
| 10 | | 11'06" (+03'59") | 993 / 9976 |
| 11 | | 10'51" (+03'44") | 997 / 10974 |
| 12 | | 08'57" (+01'50") | 988 / 11962 |
| 13 | | 07'31" (+00'24") | 1002 / 12965 |
| 14 | | 10'53" (+03'46") | 1009 / 13975 |
| 15 | | 13'31" (+06'24") | 998 / 14973 |
| 16 | | 13'58" (+06'51") | 1013 / 15987 |
| 17 | | 07'01" | 47 / 16035 |
早上到現在還沒有進食…跑到福樂游泳池…我真的撐不下去了…腳嚴重抽筋…決定步行回家
11月累積里程 : 276.20 km
Android - Sony Ericsson LT26i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'48" | 00:15'01" |
| 3 | 07'13" | 00:22'14" |
| 4 | 07'27" | 00:29'41" |
| 5 | 07'34" | 00:37'15" |
| 6 | 07'29" | 00:44'44" |
| 7 | 08'31" | 00:53'15" |
| 8 | 09'38" | 01:02'53" |
| 9 | 10'40" | 01:13'33" |
| 10 | 11'03" | 01:24'36" |
| 11 | 10'49" | 01:35'25" |
| 12 | 09'01" | 01:44'26" |
| 13 | 07'29" | 01:51'55" |
| 14 | 11'01" | 02:02'56" |
| 15 | 13'30" | 02:16'26" |
| 16 | 13'58" | 02:30'24" |
| 16.0 | 05'39" | 02:30'36" |
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