15.2 km | 01:25:43 | 05:37/km日期: 2020-09-24 21:23 - 平均心率: 138 - 卡路里: 905 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'06" / 05'50" / 05'45" / 05'40" / 05'38" / 05'34" / 05'43" / 05'31" / 05'16" / 05'12" / 06'54" / 05'11" / 05'07" / 04'53" / 04'50" / 10'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
233.60 km 母子鱷魚 3代黑ㄚ拖 累積 :
1009.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'50" | 00:11'56" |
3 | 05'45" | 00:17'41" |
4 | 05'40" | 00:23'21" |
5 | 05'38" | 00:28'59" |
6 | 05'34" | 00:34'33" |
7 | 05'43" | 00:40'16" |
8 | 05'31" | 00:45'47" |
9 | 05'16" | 00:51'03" |
10 | 05'12" | 00:56'15" |
11 | 06'54" | 01:03'09" |
12 | 05'11" | 01:08'20" |
13 | 05'07" | 01:13'27" |
14 | 04'53" | 01:18'20" |
15 | 04'50" | 01:23'10" |
15.2 | 10'38" | 01:25'43" |