10.1 km | 01:00:08 | 05:56/km日期: 2020-09-24 20:09 - 平均心率: 136 - 卡路里: 435 Cal - 平均步頻: 184
Pace: 05'57" / 05'54" / 06'46" / 05'50" / 05'50" / 05'47" / 05'56" / 06'00" / 06'04" / 06'04" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'10") | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 06'03" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'02") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 05'51" (+00'04") | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 306.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 06'46" | 00:18'37" |
| 4 | 05'50" | 00:24'27" |
| 5 | 05'50" | 00:30'17" |
| 6 | 05'47" | 00:36'04" |
| 7 | 05'56" | 00:42'00" |
| 8 | 06'00" | 00:48'00" |
| 9 | 06'04" | 00:54'04" |
| 10 | 06'04" | 01:00'08" |
| 10.1 | 05'44" | 01:00'50" |
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