12.4 km | 01:14:53 | 06:03/km日期: 2020-09-24 05:29 - 平均心率: 153 - 卡路里: 905 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76%
Pace: 05'59" / 06'11" / 06'05" / 05'58" / 06'08" / 06'04" / 06'02" / 06'04" / 06'12" / 06'02" / 05'57" / 06'03" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'02") | 1000 / 1000 |
| 2 | | 06'10" (+00'13") | 1000 / 2000 |
| 3 | | 06'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'08" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'06") | 1000 / 6000 |
| 7 | | 06'01" (+00'04") | 1000 / 7000 |
| 8 | | 06'04" (+00'07") | 1000 / 8000 |
| 9 | | 06'11" (+00'14") | 1000 / 9000 |
| 10 | | 06'01" (+00'04") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'03" (+00'06") | 1000 / 12000 |
| 13 | | 05'42" | 374 / 12374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 159.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'11" | 00:12'10" |
| 3 | 06'05" | 00:18'15" |
| 4 | 05'58" | 00:24'13" |
| 5 | 06'08" | 00:30'21" |
| 6 | 06'04" | 00:36'25" |
| 7 | 06'02" | 00:42'27" |
| 8 | 06'04" | 00:48'31" |
| 9 | 06'12" | 00:54'43" |
| 10 | 06'02" | 01:00'45" |
| 11 | 05'57" | 01:06'42" |
| 12 | 06'03" | 01:12'45" |
| 12.4 | 05'44" | 01:14'54" |
展開計圈分析
留言 
