10.0 km | 00:44:49 | 04:28/km日期: 2020-09-24 05:53 - 平均心率: 147 - 卡路里: 551 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83%
Pace: 05'15" / 04'44" / 04'36" / 04'28" / 04'30" / 04'38" / 04'24" / 04'10" / 04'07" / 03'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'21") | 1000 / 1000 |
| 2 | | 04'43" (+00'49") | 1000 / 2000 |
| 3 | | 04'36" (+00'42") | 1000 / 3000 |
| 4 | | 04'27" (+00'33") | 1000 / 4000 |
| 5 | | 04'29" (+00'35") | 1000 / 5000 |
| 6 | | 04'38" (+00'44") | 1000 / 6000 |
| 7 | | 04'24" (+00'30") | 1000 / 7000 |
| 8 | | 04'10" (+00'16") | 1000 / 8000 |
| 9 | | 04'06" (+00'12") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 04'12" (+00'18") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 139.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'44" | 00:09'59" |
| 3 | 04'36" | 00:14'35" |
| 4 | 04'28" | 00:19'03" |
| 5 | 04'30" | 00:23'33" |
| 6 | 04'38" | 00:28'11" |
| 7 | 04'24" | 00:32'35" |
| 8 | 04'10" | 00:36'45" |
| 9 | 04'07" | 00:40'52" |
| 10 | 03'54" | 00:44'46" |
| 10.0 | 04'09" | 00:44'49" |
展開計圈分析
留言 
