10.0 km | 00:47:26 | 04:44/km日期: 2020-09-24 05:26 - 總爬升: 205 m - 平均心率: 143 - 卡路里: 493 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79%
Pace: 04'38" / 04'17" / 04'40" / 04'54" / 04'38" / 05'05" / 04'50" / 04'55" / 05'12" / 04'18" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'20") | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'40" (+00'23") | 1000 / 3000 |
| 4 | | 04'54" (+00'37") | 1000 / 4000 |
| 5 | | 04'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'05" (+00'48") | 1000 / 6000 |
| 7 | | 04'49" (+00'32") | 1000 / 7000 |
| 8 | | 04'55" (+00'38") | 1000 / 8000 |
| 9 | | 05'11" (+00'54") | 1000 / 9000 |
| 10 | | 04'18" (+00'01") | 1000 / 10000 |
| 11 | | 01'41" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 302.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'17" | 00:08'55" |
| 3 | 04'40" | 00:13'35" |
| 4 | 04'54" | 00:18'29" |
| 5 | 04'38" | 00:23'07" |
| 6 | 05'05" | 00:28'12" |
| 7 | 04'50" | 00:33'02" |
| 8 | 04'55" | 00:37'57" |
| 9 | 05'12" | 00:43'09" |
| 10 | 04'18" | 00:47'27" |
| 10.0 | 02'34" | 00:47'28" |
展開計圈分析
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