10.0 km | 01:14:05 | 07:24/km日期: 2020-09-24 05:08 - 總爬升: 228 m - 平均心率: 136 - 卡路里: 732 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 76%
Pace: 07'44" / 08'34" / 08'43" / 08'29" / 08'49" / 06'39" / 06'27" / 05'43" / 06'13" / 06'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'00") | 1000 / 1000 |
| 2 | | 08'33" (+02'50") | 1000 / 2000 |
| 3 | | 08'42" (+02'59") | 1000 / 3000 |
| 4 | | 08'29" (+02'46") | 1000 / 4000 |
| 5 | | 08'49" (+03'06") | 1000 / 5000 |
| 6 | | 06'38" (+00'55") | 1000 / 6000 |
| 7 | | 06'26" (+00'43") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'12" (+00'29") | 1000 / 9000 |
| 10 | | 06'41" (+00'58") | 1000 / 10000 |
| 11 | | 05'25" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 120.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'34" | 00:16'18" |
| 3 | 08'43" | 00:25'01" |
| 4 | 08'29" | 00:33'30" |
| 5 | 08'49" | 00:42'19" |
| 6 | 06'39" | 00:48'58" |
| 7 | 06'27" | 00:55'25" |
| 8 | 05'43" | 01:01'08" |
| 9 | 06'13" | 01:07'21" |
| 10 | 06'41" | 01:14'02" |
| 10.0 | 05'53" | 01:14'06" |
展開計圈分析
留言 
