10.0 km | 00:59:28 | 05:56/km日期: 2020-09-23 18:07 - 平均心率: 167 - 卡路里: 583 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 90%
Pace: 06'10" / 06'05" / 06'10" / 06'05" / 06'11" / 06'09" / 06'01" / 05'50" / 05'36" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'01") | 1000 / 1000 |
| 2 | | 06'04" (+00'55") | 1000 / 2000 |
| 3 | | 06'09" (+01'00") | 1000 / 3000 |
| 4 | | 06'05" (+00'56") | 1000 / 4000 |
| 5 | | 06'11" (+01'02") | 1000 / 5000 |
| 6 | | 06'08" (+00'59") | 1000 / 6000 |
| 7 | | 06'00" (+00'51") | 1000 / 7000 |
| 8 | | 05'49" (+00'40") | 1000 / 8000 |
| 9 | | 05'35" (+00'26") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 03'28" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 : 54.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 06'10" | 00:18'25" |
| 4 | 06'05" | 00:24'30" |
| 5 | 06'11" | 00:30'41" |
| 6 | 06'09" | 00:36'50" |
| 7 | 06'01" | 00:42'51" |
| 8 | 05'50" | 00:48'41" |
| 9 | 05'36" | 00:54'17" |
| 10 | 05'09" | 00:59'26" |
| 10.0 | 03'02" | 00:59'28" |
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