20.6 km | 02:03:24 | 06:00/km日期: 2020-09-21 18:46 - 總爬升: 191 m - 卡路里: 1416 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 62%
Pace: 01'44" / 05'56" / 06'07" / 06'05" / 06'01" / 06'00" / 05'41" / 05'54" / 05'58" / 06'26" / 05'59" / 06'24" / 05'55" / 05'52" / 05'40" / 06'02" / 05'57" / 04'53" / 05'54" / 06'19" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'27") | 1000 / 1000 |
| 2 | | 05'55" (+01'02") | 1000 / 2000 |
| 3 | | 06'07" (+01'14") | 1000 / 3000 |
| 4 | | 06'04" (+01'11") | 1000 / 4000 |
| 5 | | 06'00" (+01'07") | 1000 / 5000 |
| 6 | | 06'00" (+01'07") | 1000 / 6000 |
| 7 | | 05'40" (+00'47") | 1000 / 7000 |
| 8 | | 05'54" (+01'01") | 1000 / 8000 |
| 9 | | 05'58" (+01'05") | 1000 / 9000 |
| 10 | | 06'25" (+01'32") | 1000 / 10000 |
| 11 | | 05'59" (+01'06") | 1000 / 11000 |
| 12 | | 06'23" (+01'30") | 1000 / 12000 |
| 13 | | 05'55" (+01'02") | 1000 / 13000 |
| 14 | | 05'51" (+00'58") | 1000 / 14000 |
| 15 | | 05'40" (+00'47") | 1000 / 15000 |
| 16 | | 06'02" (+01'09") | 1000 / 16000 |
| 17 | | 05'57" (+01'04") | 1000 / 17000 |
| 18 | | 04'53" | 1000 / 18000 |
| 19 | | 05'53" (+01'00") | 1000 / 19000 |
| 20 | | 06'19" (+01'26") | 1000 / 20000 |
| 21 | | 07'12" (+02'19") | 555 / 20555 |
9月累積里程 : 340.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'44" | 00:01'44" |
| 2 | 05'56" | 00:07'40" |
| 3 | 06'07" | 00:13'47" |
| 4 | 06'05" | 00:19'52" |
| 5 | 06'01" | 00:25'53" |
| 6 | 06'00" | 00:31'53" |
| 7 | 05'41" | 00:37'34" |
| 8 | 05'54" | 00:43'28" |
| 9 | 05'58" | 00:49'26" |
| 10 | 06'26" | 00:55'52" |
| 11 | 05'59" | 01:01'51" |
| 12 | 06'24" | 01:08'15" |
| 13 | 05'55" | 01:14'10" |
| 14 | 05'52" | 01:20'02" |
| 15 | 05'40" | 01:25'42" |
| 16 | 06'02" | 01:31'44" |
| 17 | 05'57" | 01:37'41" |
| 18 | 04'53" | 01:42'34" |
| 19 | 05'54" | 01:48'28" |
| 20 | 06'19" | 01:54'47" |
| 20.6 | 07'13" | 01:58'48" |
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