11.1 km | 00:58:37 | 05:17/km日期: 2020-09-23 20:13 - 平均心率: 148 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76%
Pace: 05'34" / 05'24" / 05'30" / 05'19" / 05'26" / 05'09" / 05'18" / 05'13" / 05'21" / 05'15" / 04'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'42") | 1000 / 1000 |
| 2 | | 05'24" (+00'32") | 1000 / 2000 |
| 3 | | 05'29" (+00'37") | 1000 / 3000 |
| 4 | | 05'18" (+00'26") | 1000 / 4000 |
| 5 | | 05'25" (+00'33") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'25") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'21" (+00'29") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 03'45" | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
165.95 km 
Y拖跟上來 39 累積 :
1006.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'30" | 00:16'28" |
| 4 | 05'19" | 00:21'47" |
| 5 | 05'26" | 00:27'13" |
| 6 | 05'09" | 00:32'22" |
| 7 | 05'18" | 00:37'40" |
| 8 | 05'13" | 00:42'53" |
| 9 | 05'21" | 00:48'14" |
| 10 | 05'15" | 00:53'29" |
| 11 | 04'53" | 00:58'22" |
| 11.1 | 03'39" | 00:58'38" |
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