10.6 km | 00:59:59 | 05:40/km日期: 2020-09-23 19:19 - 平均心率: 140 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69%
Pace: 06'34" / 06'18" / 05'56" / 05'09" / 05'10" / 05'25" / 05'34" / 05'34" / 05'29" / 05'33" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'27") | 1000 / 1000 |
| 2 | | 06'17" (+01'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'48") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'09" (+00'01") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'25") | 1000 / 7000 |
| 8 | | 05'33" (+00'25") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'33" (+00'25") | 1000 / 10000 |
| 11 | | 05'40" (+00'32") | 577 / 10577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 318.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'18" | 00:12'52" |
| 3 | 05'56" | 00:18'48" |
| 4 | 05'09" | 00:23'57" |
| 5 | 05'10" | 00:29'07" |
| 6 | 05'25" | 00:34'32" |
| 7 | 05'34" | 00:40'06" |
| 8 | 05'34" | 00:45'40" |
| 9 | 05'29" | 00:51'09" |
| 10 | 05'33" | 00:56'42" |
| 10.6 | 05'40" | 00:59'59" |
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