10.0 km | 00:56:04 | 05:35/km日期: 2020-09-22 16:32 - 平均心率: 137 - 卡路里: 536 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 73%
Pace: 06'33" / 06'09" / 05'40" / 06'11" / 07'09" / 05'14" / 05'37" / 05'55" / 05'02" / 04'25" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'08") | 1000 / 1000 |
| 2 | | 06'09" (+01'44") | 1000 / 2000 |
| 3 | | 05'39" (+01'14") | 1000 / 3000 |
| 4 | | 06'11" (+01'46") | 1000 / 4000 |
| 5 | | 05'09" (+00'44") | 1000 / 5000 |
| 6 | | 05'14" (+00'49") | 1000 / 6000 |
| 7 | | 05'36" (+01'11") | 1000 / 7000 |
| 8 | | 05'55" (+01'30") | 1000 / 8000 |
| 9 | | 05'01" (+00'36") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'35" (+00'10") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 351.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 05'40" | 00:18'22" |
| 4 | 06'11" | 00:24'33" |
| 5 | 07'09" | 00:31'42" |
| 6 | 05'14" | 00:36'56" |
| 7 | 05'37" | 00:42'33" |
| 8 | 05'55" | 00:48'28" |
| 9 | 05'02" | 00:53'30" |
| 10 | 04'25" | 00:57'55" |
| 10.0 | 04'50" | 00:58'02" |
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