8.2 km | 00:44:11 | 05:22/km日期: 2014-11-10 17:53 - 地點: 高雄師範大學 - 天氣: 很好 - 卡路里: 444 Cal
Pace: 05'51" / 05'37" / 05'35" / 05'25" / 05'10" / 05'12" / 05'15" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'25") | 399 / 399 |
| 2 | | 05'46" (+00'56") | 409 / 809 |
| 3 | | 05'27" (+00'37") | 408 / 1218 |
| 4 | | 05'37" (+00'47") | 397 / 1615 |
| 5 | | 05'27" (+00'37") | 402 / 2018 |
| 6 | | 05'39" (+00'49") | 403 / 2422 |
| 7 | | 05'35" (+00'45") | 405 / 2827 |
| 8 | | 05'16" (+00'26") | 401 / 3228 |
| 9 | | 05'31" (+00'41") | 401 / 3629 |
| 10 | | 05'34" (+00'44") | 403 / 4033 |
| 11 | | 05'26" (+00'36") | 407 / 4441 |
| 12 | | 04'50" | 402 / 4843 |
| 13 | | 05'04" (+00'14") | 404 / 5248 |
| 14 | | 05'21" (+00'31") | 398 / 5646 |
| 15 | | 05'05" (+00'15") | 403 / 6049 |
| 16 | | 05'14" (+00'24") | 404 / 6453 |
| 17 | | 05'15" (+00'25") | 396 / 6850 |
| 18 | | 05'14" (+00'24") | 415 / 7266 |
| 19 | | 04'51" (+00'01") | 397 / 7664 |
| 20 | | 04'58" (+00'08") | 404 / 8069 |
11月累積里程 :
195.21 km 
媽媽牌 赤足 累積 :
685.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'35" | 00:17'03" |
| 4 | 05'25" | 00:22'28" |
| 5 | 05'10" | 00:27'38" |
| 6 | 05'12" | 00:32'50" |
| 7 | 05'15" | 00:38'05" |
| 8 | 05'00" | 00:43'05" |
| 8.2 | 04'58" | 00:44'11" |
展開計圈分析
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