12.0 km | 01:04:49 | 05:23/km日期: 2020-09-22 09:26 - 平均心率: 155 - 卡路里: 766 Cal - 平均步頻: 168
Pace: 05'54" / 05'51" / 05'37" / 05'23" / 05'18" / 05'13" / 05'10" / 05'00" / 05'06" / 05'07" / 05'24" / 05'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'53") | 1000 / 1000 |
| 2 | | 05'48" (+00'48") | 1000 / 2000 |
| 3 | | 05'36" (+00'36") | 1000 / 3000 |
| 4 | | 05'23" (+00'23") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'22" (+00'22") | 1000 / 11000 |
| 12 | | 05'40" (+00'40") | 1000 / 12000 |
| 13 | | 05'56" (+00'56") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 54.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'37" | 00:17'22" |
| 4 | 05'23" | 00:22'45" |
| 5 | 05'18" | 00:28'03" |
| 6 | 05'13" | 00:33'16" |
| 7 | 05'10" | 00:38'26" |
| 8 | 05'00" | 00:43'26" |
| 9 | 05'06" | 00:48'32" |
| 10 | 05'07" | 00:53'39" |
| 11 | 05'24" | 00:59'03" |
| 12 | 05'40" | 01:04'43" |
| 12.0 | 06'13" | 01:04'52" |
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