12.9 km | 01:52:30 | 08:43/km日期: 2020-09-19 05:09 - 平均心率: 138 - 卡路里: 511 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 81%
Pace: 06'42" / 06'30" / 06'36" / 07'11" / 06'44" / 07'20" / 13'44" / 12'58" / 11'02" / 08'19" / 06'52" / 08'45" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'40") | 500 / 500 |
| 2 | | 06'34" (+00'26") | 500 / 1000 |
| 3 | | 06'32" (+00'24") | 500 / 1500 |
| 4 | | 06'28" (+00'20") | 500 / 2000 |
| 5 | | 07'04" (+00'56") | 500 / 2500 |
| 6 | | 06'08" | 500 / 3000 |
| 7 | | 06'38" (+00'30") | 500 / 3500 |
| 8 | | 07'33" (+01'25") | 500 / 4000 |
| 9 | | 06'32" (+00'24") | 500 / 4500 |
| 10 | | 06'54" (+00'46") | 500 / 5000 |
| 11 | | 07'37" (+01'29") | 500 / 5500 |
| 12 | | 07'02" (+00'54") | 500 / 6000 |
| 13 | | 14'10" (+08'02") | 500 / 6500 |
| 14 | | 13'18" (+07'10") | 500 / 7000 |
| 15 | | 13'01" (+06'53") | 500 / 7500 |
| 16 | | 12'54" (+06'46") | 500 / 8000 |
| 17 | | 12'22" (+06'14") | 500 / 8500 |
| 18 | | 09'40" (+03'32") | 500 / 9000 |
| 19 | | 06'57" (+00'49") | 500 / 9500 |
| 20 | | 09'40" (+03'32") | 500 / 10000 |
| 21 | | 07'06" (+00'58") | 500 / 10500 |
| 22 | | 06'37" (+00'29") | 500 / 11000 |
| 23 | | 06'31" (+00'23") | 500 / 11500 |
| 24 | | 10'58" (+04'50") | 500 / 12000 |
| 25 | | 10'59" (+04'51") | 500 / 12500 |
| 26 | | 10'53" (+04'45") | 403 / 12903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 111.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'30" | 00:13'12" |
| 3 | 06'36" | 00:19'48" |
| 4 | 07'11" | 00:26'59" |
| 5 | 06'44" | 00:33'43" |
| 6 | 07'20" | 00:41'03" |
| 7 | 13'44" | 00:54'47" |
| 8 | 12'58" | 01:07'45" |
| 9 | 11'02" | 01:18'47" |
| 10 | 08'19" | 01:27'06" |
| 11 | 06'52" | 01:33'58" |
| 12 | 08'45" | 01:42'43" |
| 12.9 | 10'56" | 01:52'36" |
留言 
展開計圈分析
