10.1 km | 01:00:14 | 05:59/km日期: 2020-09-21 20:15 - 平均心率: 137 - 卡路里: 547 Cal - 平均步頻: 170
Pace: 06'23" / 06'19" / 06'04" / 06'02" / 06'05" / 05'57" / 05'55" / 05'48" / 05'46" / 05'33" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'50") | 1000 / 1000 |
| 2 | | 06'18" (+00'45") | 1000 / 2000 |
| 3 | | 06'04" (+00'31") | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 06'04" (+00'31") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'52" (+00'19") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 247.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 06'04" | 00:18'46" |
| 4 | 06'02" | 00:24'48" |
| 5 | 06'05" | 00:30'53" |
| 6 | 05'57" | 00:36'50" |
| 7 | 05'55" | 00:42'45" |
| 8 | 05'48" | 00:48'33" |
| 9 | 05'46" | 00:54'19" |
| 10 | 05'33" | 00:59'52" |
| 10.1 | 05'58" | 01:00'15" |
展開計圈分析
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