10.7 km | 01:03:54 | 05:57/km日期: 2020-09-22 18:14 - 總爬升: 121 m - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 66%
Pace: 11'14" / 06'27" / 05'54" / 05'11" / 05'50" / 05'47" / 05'55" / 05'49" / 05'49" / 05'31" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'29") | 1000 / 1000 |
| 2 | | 06'27" (+01'17") | 1000 / 2000 |
| 3 | | 05'53" (+00'43") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'50" (+00'40") | 1000 / 5000 |
| 6 | | 05'46" (+00'36") | 1000 / 6000 |
| 7 | | 05'55" (+00'45") | 1000 / 7000 |
| 8 | | 05'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'48" (+00'38") | 1000 / 9000 |
| 10 | | 05'31" (+00'21") | 1000 / 10000 |
| 11 | | 06'46" (+01'36") | 741 / 10741 |
9月累積里程 : 241.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 06'27" | 00:17'41" |
| 3 | 05'54" | 00:23'35" |
| 4 | 05'11" | 00:28'46" |
| 5 | 05'50" | 00:34'36" |
| 6 | 05'47" | 00:40'23" |
| 7 | 05'55" | 00:46'18" |
| 8 | 05'49" | 00:52'07" |
| 9 | 05'49" | 00:57'56" |
| 10 | 05'31" | 01:03'27" |
| 10.7 | 06'47" | 01:08'29" |
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