10.5 km | 01:01:18 | 05:51/km日期: 2020-09-22 19:10 - 平均心率: 139 - 卡路里: 499 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 65%
Pace: 09'15" / 06'27" / 06'06" / 06'02" / 05'48" / 05'44" / 05'41" / 06'08" / 05'10" / 05'38" / 19'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'06") | 1000 / 1000 |
| 2 | | 06'26" (+01'31") | 1000 / 2000 |
| 3 | | 06'05" (+01'10") | 1000 / 3000 |
| 4 | | 06'02" (+01'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'53") | 1000 / 5000 |
| 6 | | 05'44" (+00'49") | 1000 / 6000 |
| 7 | | 05'40" (+00'45") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 06'52" (+01'57") | 459 / 10459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 310.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'27" | 00:15'42" |
| 3 | 06'06" | 00:21'48" |
| 4 | 06'02" | 00:27'50" |
| 5 | 05'48" | 00:33'38" |
| 6 | 05'44" | 00:39'22" |
| 7 | 05'41" | 00:45'03" |
| 8 | 06'08" | 00:51'11" |
| 9 | 05'10" | 00:56'21" |
| 10 | 05'38" | 01:01'59" |
| 10.5 | 19'16" | 01:10'50" |
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