13.8 km | 01:42:06 | 07:25/km日期: 2020-09-22 18:06 - 平均心率: 134 - 卡路里: 998 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79%
Pace: 07'25" / 07'14" / 07'07" / 07'19" / 07'10" / 07'44" / 07'32" / 07'51" / 07'40" / 08'00" / 07'41" / 06'58" / 06'40" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'44") | 1000 / 1000 |
| 2 | | 07'14" (+00'35") | 1000 / 2000 |
| 3 | | 07'07" (+00'28") | 1000 / 3000 |
| 4 | | 07'19" (+00'40") | 1000 / 4000 |
| 5 | | 07'09" (+00'30") | 1000 / 5000 |
| 6 | | 07'43" (+01'04") | 1000 / 6000 |
| 7 | | 07'32" (+00'53") | 1000 / 7000 |
| 8 | | 07'50" (+01'11") | 1000 / 8000 |
| 9 | | 07'40" (+01'01") | 1000 / 9000 |
| 10 | | 07'59" (+01'20") | 1000 / 10000 |
| 11 | | 07'40" (+01'01") | 1000 / 11000 |
| 12 | | 06'58" (+00'19") | 1000 / 12000 |
| 13 | | 06'39" | 1000 / 13000 |
| 14 | | 07'37" (+00'58") | 757 / 13757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 134.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'14" | 00:14'39" |
| 3 | 07'07" | 00:21'46" |
| 4 | 07'19" | 00:29'05" |
| 5 | 07'10" | 00:36'15" |
| 6 | 07'44" | 00:43'59" |
| 7 | 07'32" | 00:51'31" |
| 8 | 07'51" | 00:59'22" |
| 9 | 07'40" | 01:07'02" |
| 10 | 08'00" | 01:15'02" |
| 11 | 07'41" | 01:22'43" |
| 12 | 06'58" | 01:29'41" |
| 13 | 06'40" | 01:36'21" |
| 13.8 | 07'36" | 01:42'07" |
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