15.1 km | 01:18:45 | 05:13/km日期: 2013-03-17 17:51 - 總爬升: 117 m - 地點: 后里 - 平均心率: 165 - 卡路里: 1019 Cal - 溫度: 21°C - 濕度: 44%
Pace: 05'11" / 06'07" / 05'27" / 05'13" / 05'03" / 05'05" / 05'05" / 05'15" / 05'25" / 05'10" / 05'08" / 05'10" / 04'54" / 05'05" / 05'03" / 04'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 233.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'07" | 00:11'18" |
| 3 | 05'27" | 00:16'45" |
| 4 | 05'13" | 00:21'58" |
| 5 | 05'03" | 00:27'01" |
| 6 | 05'05" | 00:32'06" |
| 7 | 05'05" | 00:37'11" |
| 8 | 05'15" | 00:42'26" |
| 9 | 05'25" | 00:47'51" |
| 10 | 05'10" | 00:53'01" |
| 11 | 05'08" | 00:58'09" |
| 12 | 05'10" | 01:03'19" |
| 13 | 04'54" | 01:08'13" |
| 14 | 05'05" | 01:13'18" |
| 15 | 05'03" | 01:18'21" |
| 15.1 | 04'10" | 01:18'45" |
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