9.0 km | 00:52:25 | 05:48/km日期: 2020-09-22 05:33 - 平均心率: 142 - 卡路里: 449 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 07'34" / 08'05" / 05'20" / 05'16" / 05'27" / 05'02" / 05'29" / 05'40" / 07'01" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'41") | 1000 / 1000 |
| 2 | | 06'35" (+01'42") | 600 / 1600 |
| 3 | | 05'07" (+00'14") | 1000 / 2600 |
| 4 | | 05'02" (+00'09") | 200 / 2800 |
| 5 | | 06'33" (+01'40") | 400 / 3200 |
| 6 | | 05'02" (+00'09") | 1000 / 4200 |
| 7 | | 05'02" (+00'09") | 200 / 4400 |
| 8 | | 05'49" (+00'56") | 400 / 4800 |
| 9 | | 05'08" (+00'15") | 1000 / 5800 |
| 10 | | 04'53" | 200 / 6000 |
| 11 | | 05'58" (+01'05") | 400 / 6400 |
| 12 | | 05'07" (+00'14") | 1000 / 7400 |
| 13 | | 05'06" (+00'13") | 200 / 7600 |
| 14 | | 06'31" (+01'38") | 400 / 8000 |
| 15 | | 06'23" (+01'30") | 1000 / 9000 |
| 16 | | 07'20" (+02'27") | 13 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 240.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'05" | 00:15'39" |
| 3 | 05'20" | 00:20'59" |
| 4 | 05'16" | 00:26'15" |
| 5 | 05'27" | 00:31'42" |
| 6 | 05'02" | 00:36'44" |
| 7 | 05'29" | 00:42'13" |
| 8 | 05'40" | 00:47'53" |
| 9 | 07'01" | 00:54'54" |
| 9.0 | 07'19" | 00:55'00" |
展開計圈分析
留言 
