15.2 km | 01:23:42 | 05:31/km日期: 2020-09-20 07:47 - 平均心率: 128 - 卡路里: 862 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 05'28" / 05'21" / 05'18" / 05'20" / 06'09" / 2019'41" / 06'17" / 06'32" / 06'37" / 10'02" / 05'05" / 04'59" / 04'51" / 04'49" / 04'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'42") | 1000 / 1000 |
| 2 | | 05'20" (+00'34") | 1000 / 2000 |
| 3 | | 05'18" (+00'32") | 1000 / 3000 |
| 4 | | 05'20" (+00'34") | 1000 / 4000 |
| 5 | | 05'22" (+00'36") | 1000 / 5000 |
| 6 | | 06'00" (+01'14") | 1000 / 6000 |
| 7 | | 06'17" (+01'31") | 1000 / 7000 |
| 8 | | 06'31" (+01'45") | 1000 / 8000 |
| 9 | | 06'37" (+01'51") | 1000 / 9000 |
| 10 | | 06'01" (+01'15") | 1000 / 10000 |
| 11 | | 05'04" (+00'18") | 1000 / 11000 |
| 12 | | 04'59" (+00'13") | 1000 / 12000 |
| 13 | | 04'51" (+00'05") | 1000 / 13000 |
| 14 | | 04'49" (+00'03") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 05'33" (+00'47") | 159 / 15159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 262.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 05'20" | 00:21'27" |
| 5 | 06'09" | 00:27'36" |
| 6 | 2019'41" | 34:07'17" |
| 7 | 06'17" | 34:13'34" |
| 8 | 06'32" | 34:20'06" |
| 9 | 06'37" | 34:26'43" |
| 10 | 10'02" | 34:36'45" |
| 11 | 05'05" | 34:41'50" |
| 12 | 04'59" | 34:46'49" |
| 13 | 04'51" | 34:51'40" |
| 14 | 04'49" | 34:56'29" |
| 15 | 04'47" | 35:01'16" |
| 15.2 | 05'32" | 35:02'09" |
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