10.0 km | 01:04:42 | 06:27/km日期: 2020-09-21 17:07 - 平均心率: 128 - 卡路里: 445 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 63%
Pace: 07'14" / 07'48" / 06'25" / 06'26" / 06'35" / 06'28" / 06'41" / 07'03" / 06'59" / 07'10" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'18") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'24" (+00'18") | 1000 / 3000 |
| 4 | | 06'26" (+00'20") | 1000 / 4000 |
| 5 | | 06'34" (+00'28") | 1000 / 5000 |
| 6 | | 06'28" (+00'22") | 1000 / 6000 |
| 7 | | 06'40" (+00'34") | 1000 / 7000 |
| 8 | | 06'22" (+00'16") | 1000 / 8000 |
| 9 | | 06'34" (+00'28") | 1000 / 9000 |
| 10 | | 06'35" (+00'29") | 1000 / 10000 |
| 11 | | 06'05" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 240.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'48" | 00:15'02" |
| 3 | 06'25" | 00:21'27" |
| 4 | 06'26" | 00:27'53" |
| 5 | 06'35" | 00:34'28" |
| 6 | 06'28" | 00:40'56" |
| 7 | 06'41" | 00:47'37" |
| 8 | 07'03" | 00:54'40" |
| 9 | 06'59" | 01:01'39" |
| 10 | 07'10" | 01:08'49" |
| 10.0 | 07'20" | 01:08'54" |
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