12.0 km | 01:07:50 | 05:38/km日期: 2020-09-18 16:55 - 平均心率: 156 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 68%
Pace: 06'07" / 05'51" / 05'44" / 05'49" / 05'35" / 05'41" / 05'56" / 05'26" / 05'24" / 06'04" / 05'17" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'11") | 1000 / 1000 |
| 2 | | 05'51" (+00'56") | 1000 / 2000 |
| 3 | | 05'44" (+00'49") | 1000 / 3000 |
| 4 | | 05'49" (+00'54") | 1000 / 4000 |
| 5 | | 05'35" (+00'40") | 1000 / 5000 |
| 6 | | 05'40" (+00'45") | 1000 / 6000 |
| 7 | | 05'56" (+01'01") | 1000 / 7000 |
| 8 | | 05'25" (+00'30") | 1000 / 8000 |
| 9 | | 05'24" (+00'29") | 1000 / 9000 |
| 10 | | 06'04" (+01'09") | 1000 / 10000 |
| 11 | | 05'16" (+00'21") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 03'23" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
48.05 km 
夾腳拖鞋 累積 :
12711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'44" | 00:17'42" |
| 4 | 05'49" | 00:23'31" |
| 5 | 05'35" | 00:29'06" |
| 6 | 05'41" | 00:34'47" |
| 7 | 05'56" | 00:40'43" |
| 8 | 05'26" | 00:46'09" |
| 9 | 05'24" | 00:51'33" |
| 10 | 06'04" | 00:57'37" |
| 11 | 05'17" | 01:02'54" |
| 12 | 04'55" | 01:07'49" |
| 12.0 | 04'28" | 01:07'51" |
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