10.1 km | 01:10:46 | 06:59/km日期: 2020-09-20 18:03 - 平均心率: 156 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85%
Pace: 06'53" / 06'59" / 06'58" / 07'00" / 07'03" / 06'52" / 07'04" / 07'02" / 07'08" / 06'57" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 06'59" (+00'07") | 1000 / 2000 |
| 3 | | 06'57" (+00'05") | 1000 / 3000 |
| 4 | | 06'59" (+00'07") | 1000 / 4000 |
| 5 | | 07'02" (+00'10") | 1000 / 5000 |
| 6 | | 06'52" | 1000 / 6000 |
| 7 | | 07'04" (+00'12") | 1000 / 7000 |
| 8 | | 07'02" (+00'10") | 1000 / 8000 |
| 9 | | 07'08" (+00'16") | 1000 / 9000 |
| 10 | | 06'56" (+00'04") | 1000 / 10000 |
| 11 | | 06'36" | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 99.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'59" | 00:13'52" |
| 3 | 06'58" | 00:20'50" |
| 4 | 07'00" | 00:27'50" |
| 5 | 07'03" | 00:34'53" |
| 6 | 06'52" | 00:41'45" |
| 7 | 07'04" | 00:48'49" |
| 8 | 07'02" | 00:55'51" |
| 9 | 07'08" | 01:02'59" |
| 10 | 06'57" | 01:09'56" |
| 10.1 | 06'30" | 01:10'46" |
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