12.3 km | 01:38:57 | 08:03/km日期: 2020-09-20 17:10 - 平均心率: 127 - 卡路里: 945 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 65%
Pace: 06'49" / 07'03" / 08'19" / 09'48" / 08'02" / 08'11" / 08'08" / 10'19" / 07'58" / 08'06" / 08'22" / 07'57" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 07'03" (+00'15") | 1000 / 2000 |
| 3 | | 08'18" (+01'30") | 1000 / 3000 |
| 4 | | 09'48" (+03'00") | 1000 / 4000 |
| 5 | | 08'01" (+01'13") | 1000 / 5000 |
| 6 | | 08'11" (+01'23") | 1000 / 6000 |
| 7 | | 08'07" (+01'19") | 1000 / 7000 |
| 8 | | 08'14" (+01'26") | 1000 / 8000 |
| 9 | | 07'57" (+01'09") | 1000 / 9000 |
| 10 | | 08'05" (+01'17") | 1000 / 10000 |
| 11 | | 08'22" (+01'34") | 1000 / 11000 |
| 12 | | 07'57" (+01'09") | 1000 / 12000 |
| 13 | | 07'17" (+00'29") | 274 / 12274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
9月累積里程 : 230.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'03" | 00:13'52" |
| 3 | 08'19" | 00:22'11" |
| 4 | 09'48" | 00:31'59" |
| 5 | 08'02" | 00:40'01" |
| 6 | 08'11" | 00:48'12" |
| 7 | 08'08" | 00:56'20" |
| 8 | 10'19" | 01:06'39" |
| 9 | 07'58" | 01:14'37" |
| 10 | 08'06" | 01:22'43" |
| 11 | 08'22" | 01:31'05" |
| 12 | 07'57" | 01:39'02" |
| 12.3 | 07'17" | 01:41'02" |
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